Equipmentkettlebell
Difficultybeginner
glutesupper legs
Kettlebell Goblet Squat
The kettlebell goblet squat is a lower body exercise that targets the glutes while also engaging the quadriceps, hamstrings, and calves. It involves holding a kettlebell close to the chest and performing a squat, making it a great movement for building strength and improving squat technique.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
- 2.Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
- 3.Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
- 4.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Kettlebell Goblet Squat in RepEight
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