Equipmentkettlebell
Difficultyintermediate
glutesupper legs
Kettlebell Lunge Pass Through
The kettlebell lunge pass through is a dynamic lower body exercise that combines a traditional lunge with a kettlebell hand-off beneath the front thigh, challenging balance, coordination, and strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- 2.Take a step forward with your right foot, lowering your body into a lunge position.
- 3.As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
- 4.Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
- 5.Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
- 6.Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Kettlebell Lunge Pass Through in RepEight
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