Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell One Arm Military Press To The Side
The kettlebell one arm military press to the side is a unilateral overhead pressing movement that targets the deltoids, with secondary emphasis on the triceps and core for stabilization. It requires balance, coordination, and shoulder strength.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder height.
- 2.Engage your core and keep your back straight.
- 3.Press the kettlebell overhead, extending your arm fully.
- 4.Pause for a moment at the top, then slowly lower the kettlebell back to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
tricepscore
Track Kettlebell One Arm Military Press To The Side in RepEight
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