Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell One Arm Push Press
The kettlebell one arm push press is a compound exercise that targets the deltoids while also engaging the triceps and core. It involves pressing a kettlebell overhead with one arm, using a slight leg drive to assist the movement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in one hand at shoulder level.
- 2.Bend your knees slightly and engage your core.
- 3.Press the kettlebell overhead by extending your arm and fully extending your legs.
- 4.Lower the kettlebell back to the starting position by bending your knees and bringing the kettlebell back to your shoulder.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
tricepscore
Track Kettlebell One Arm Push Press in RepEight
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