Equipmentkettlebell
Difficultyadvanced
deltsshoulders
Kettlebell One Arm Snatch
The kettlebell one arm snatch is a dynamic, full-body exercise that targets the shoulders (delts) and also engages the trapezius, forearms, and core. It requires explosive power, coordination, and proper technique to perform safely and effectively.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in one hand between your legs.
- 2.Bend your knees slightly and hinge at the hips, lowering the kettlebell towards the ground.
- 3.Explosively extend your hips and knees, using the momentum to swing the kettlebell up towards your shoulder.
- 4.As the kettlebell reaches shoulder height, rotate your hand and punch it straight up overhead, fully extending your arm.
- 5.Lower the kettlebell back down between your legs and repeat for the desired number of repetitions.
Secondary Muscles
trapeziusforearmscore
Track Kettlebell One Arm Snatch in RepEight
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