Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Pirate Supper Legs
The kettlebell pirate supper legs exercise targets the deltoids and involves lifting a kettlebell from shoulder height to overhead, requiring strength and stability.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in one hand.
- 2.Bend your knees slightly and hinge forward at the hips, keeping your back straight.
- 3.Raise the kettlebell up to shoulder height, keeping your elbow close to your body.
- 4.Extend your arm fully overhead, straightening your elbow.
- 5.Lower the kettlebell back down to shoulder height, then return to the starting position.
- 6.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
tricepsforearms
Track Kettlebell Pirate Supper Legs in RepEight
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