Equipmentkettlebell
Difficultyadvanced
glutesupper legs
Kettlebell Pistol Squat
The kettlebell pistol squat is a challenging single-leg squat variation that targets the glutes, quadriceps, hamstrings, and calves. It requires significant strength, balance, and mobility, as well as experience with both pistol squats and kettlebell handling.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- 2.Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
- 3.Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
- 4.Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
- 5.Repeat for the desired number of repetitions, then switch legs.
Secondary Muscles
quadricepshamstringscalves
Track Kettlebell Pistol Squat in RepEight
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