Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Seated Press
The kettlebell seated press is a shoulder exercise performed while seated, pressing kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and core.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a kettlebell in each hand at shoulder height, palms facing forward.
- 3.Press the kettlebells overhead, fully extending your arms.
- 4.Lower the kettlebells back to shoulder height.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Kettlebell Seated Press in RepEight
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