Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Seated Two Arm Military Press
The kettlebell seated two arm military press is a shoulder exercise performed while seated, pressing two kettlebells overhead to target the deltoids, with secondary emphasis on the triceps and upper back.
Step-by-Step Form & Technique
- 1.Sit on a bench with your back straight and feet flat on the ground.
- 2.Hold a kettlebell in each hand at shoulder level with your palms facing forward.
- 3.Press the kettlebells overhead by extending your arms fully.
- 4.Pause for a moment at the top, then slowly lower the kettlebells back to shoulder level.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Kettlebell Seated Two Arm Military Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.