Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Seesaw Press
The kettlebell seesaw press is a shoulder exercise that involves pressing kettlebells overhead in an alternating fashion, challenging both strength and coordination.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
- 2.Press one kettlebell overhead while keeping the other kettlebell at shoulder height.
- 3.Lower the pressed kettlebell back to shoulder height while simultaneously pressing the other kettlebell overhead.
- 4.Continue alternating the pressing motion, creating a seesaw-like movement.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepscore
Track Kettlebell Seesaw Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.