Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Thruster
The kettlebell thruster is a compound exercise that combines a squat with an overhead press, targeting the shoulders while also engaging the quadriceps, glutes, and core. It requires coordination, strength, and some experience with kettlebell handling.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands, palms facing each other.
- 2.Lower into a squat position by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- 3.As you reach the bottom of the squat, explosively drive through your heels to stand up, simultaneously pressing the kettlebell overhead.
- 4.Lock out your arms at the top of the movement, fully extending your elbows.
- 5.Lower the kettlebell back to the starting position by reversing the movement, bending your elbows and lowering the weight back to your chest.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepsglutescore
Track Kettlebell Thruster in RepEight
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