Equipmentkettlebell
Difficultyadvanced
glutesupper legs
Kettlebell Turkish Get Up (Squat Style)
The kettlebell Turkish get up (squat style) is a complex, full-body movement that targets the glutes and also works the quadriceps, hamstrings, and core. It requires strength, coordination, balance, and mobility, making it a challenging exercise.
Step-by-Step Form & Technique
- 1.Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
- 2.Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
- 3.Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
- 4.Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
- 5.Rotate your torso to the left, bringing your left hand to the ground for support.
- 6.Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
- 7.From the kneeling position, stand up, keeping the kettlebell extended overhead.
- 8.Reverse the movement to return to the starting position.
- 9.Repeat the exercise on the other side, starting with the kettlebell in your left hand.
Secondary Muscles
quadricepshamstringscore
Track Kettlebell Turkish Get Up (Squat Style) in RepEight
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