Equipmentkettlebell
Difficultyintermediate
deltsshoulders
Kettlebell Two Arm Military Press
The kettlebell two arm military press is a shoulder exercise that involves pressing two kettlebells overhead from shoulder level, targeting the deltoids and engaging the triceps and upper back.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder level with your palms facing forward.
- 2.Engage your core and press the kettlebells overhead, fully extending your arms.
- 3.Pause for a moment at the top, then slowly lower the kettlebells back to the starting position.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Kettlebell Two Arm Military Press in RepEight
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