Equipmentbody weight
Difficultybeginner
hamstringsupper legs
Kick Out Sit
The kick out sit is a bodyweight exercise that targets the hamstrings while also engaging the quadriceps and glutes. It involves sitting on the edge of a bench or chair, extending the legs out, and then returning to the starting position.
Step-by-Step Form & Technique
- 1.Sit on the edge of a bench or chair with your feet flat on the ground and your knees bent at a 90-degree angle.
- 2.Lean back slightly and place your hands on the edge of the bench or chair for support.
- 3.Engaging your hamstrings, lift your feet off the ground and extend your legs straight out in front of you.
- 4.Pause for a moment at the top, then slowly bend your knees and bring your feet back towards your body.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepsglutes
Track Kick Out Sit in RepEight
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