Equipmentbody weight
Difficultyintermediate
deltsshoulders
Left Hook (Boxing)
The left hook in boxing is a bodyweight exercise that targets the deltoids and involves a rotational punching motion. It also engages the biceps, triceps, and forearms, and requires coordination, balance, and core engagement.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart and your knees slightly bent.
- 2.Keep your left hand up to protect your face and your right hand by your chin.
- 3.Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion.
- 4.Twist your torso and engage your core muscles to generate power in the punch.
- 5.Snap your arm back to the starting position and repeat for the desired number of repetitions.
Secondary Muscles
bicepstricepsforearms
Track Left Hook (Boxing) in RepEight
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