Equipmentbody weight
Difficultybeginner
hamstringsupper legs
Leg Up Hamstring Stretch
The leg up hamstring stretch is a flexibility exercise targeting the hamstrings and glutes. It involves lying on your back, bringing one knee toward your chest, and then straightening the leg to stretch the hamstring.
Step-by-Step Form & Technique
- 1.Lie flat on your back with your legs extended.
- 2.Bend one knee and bring it towards your chest, holding onto your thigh or shin.
- 3.Straighten your leg as much as possible while keeping it elevated.
- 4.Hold the stretch for 20-30 seconds.
- 5.Repeat with the other leg.
Secondary Muscles
glutes
Track Leg Up Hamstring Stretch in RepEight
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