Lever Gripper Hands

The lever gripper hands exercise targets the forearms using a leverage machine. It involves gripping and squeezing the handles to strengthen the forearm muscles, with secondary activation of the biceps and triceps.

Step-by-Step Form & Technique

1.Adjust the seat height and grip the handles of the leverage machine.
2.Keep your back straight and your feet flat on the ground.
3.Exhale and squeeze the handles, contracting your forearms.
4.Hold the contraction for a second, then slowly release and return to the starting position.
5.Repeat for the desired number of repetitions.

Secondary Muscles

bicepstriceps

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