Equipmentleverage machine
Difficultybeginner
glutesupper legs
Lever Hip Extension V. 2
The lever hip extension v. 2 is a machine-based exercise that targets the glutes and also works the hamstrings. It involves extending the hips against resistance provided by a leverage machine, making it a controlled and isolated movement for the posterior chain.
Step-by-Step Form & Technique
- 1.Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2.Place your feet on the footrests and grip the handles for stability.
- 3.Engage your glutes and hamstrings, then push against the footrests to extend your hips and raise your legs backward.
- 4.Pause for a moment at the top, then slowly lower your legs back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
hamstrings
Track Lever Hip Extension V. 2 in RepEight
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