Equipmentleverage machine
Difficultyintermediate
hamstringsupper legs
Lever Kneeling Leg Curl
The lever kneeling leg curl is an isolation exercise targeting the hamstrings, performed on a leverage machine while kneeling. It primarily works the hamstrings and also engages the glutes as secondary muscles.
Step-by-Step Form & Technique
- 1.Adjust the machine to fit your body and select the desired weight.
- 2.Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
- 3.Grasp the handles or the sides of the machine for stability.
- 4.Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
- 5.Pause for a moment at the top of the movement, squeezing your hamstrings.
- 6.Inhale and slowly lower your legs back to the starting position, fully extending your knees.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
glutes
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Programs & workouts with Lever Kneeling Leg Curl
- Push / Pull / Legsprogram
- Upper / Lower 4-Dayprogram
- Hybrid Upper/Lower 4-Dayprogram
- Bodybuilding Push / Pull / Legs (6-Day)program
- Leg Day (Strength)workout
- Lower Body (Strength)workout
- Leg Day (Bodybuilding)workout