Equipmentleverage machine
Difficultybeginner
hamstringsupper legs
Lever Lying Leg Curl
The lever lying leg curl is an isolation exercise targeting the hamstrings, performed on a leverage machine. It involves curling the legs upward against resistance while lying face down, emphasizing hamstring contraction and control.
Step-by-Step Form & Technique
- 1.Adjust the machine to fit your body and select the desired weight.
- 2.Lie face down on the machine with your legs straight and your heels against the padded lever.
- 3.Grasp the handles or the sides of the machine for stability.
- 4.Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
- 5.Hold the contracted position for a brief pause as you squeeze your hamstrings.
- 6.Inhale and slowly lower the lever back to the starting position.
- 7.Repeat for the desired number of repetitions.
Secondary Muscles
calves
Track Lever Lying Leg Curl in RepEight
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