Equipmentleverage machine
Difficultyintermediate
hamstringsupper legs
Lever Lying Two-One Leg Curl
The lever lying two-one leg curl is an isolation exercise targeting the hamstrings using a leverage machine. It involves curling the legs towards the glutes while lying on the machine, focusing on one leg at a time for increased intensity and muscle engagement.
Step-by-Step Form & Technique
- 1.Adjust the machine to fit your body and sit on it with your back against the backrest.
- 2.Place your legs on the lever pad, just above your ankles.
- 3.Grasp the handles on the sides of the machine for support.
- 4.Keeping your upper body still, exhale and curl your legs up towards your glutes.
- 5.Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
glutes
Track Lever Lying Two-One Leg Curl in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.