Equipmentleverage machine
Difficultybeginner
deltsshoulders
Lever Military Press
The lever military press is a shoulder exercise performed on a leverage machine, primarily targeting the deltoid muscles. It also engages the triceps and upper chest as secondary muscles. The machine provides stability, making it suitable for those developing strength and technique.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2.Grasp the handles with an overhand grip and position your hands slightly wider than shoulder-width apart.
- 3.Push the handles upward until your arms are fully extended, but do not lock your elbows.
- 4.Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper chest
Track Lever Military Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.