Equipmentleverage machine
Difficultybeginner
tricepsupper arms
Lever Overhand Triceps Dip
The lever overhand triceps dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It involves lowering and raising the body using a leverage machine, which provides stability and controlled resistance.
Step-by-Step Form & Technique
- 1.Adjust the machine to the appropriate height and secure your body in position.
- 2.Grasp the handles with an overhand grip and position your body so that your arms are fully extended.
- 3.Lower your body by bending your elbows, keeping your upper arms close to your sides.
- 4.Continue lowering until your upper arms are parallel to the floor.
- 5.Pause for a moment, then push yourself back up to the starting position by extending your elbows.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Lever Overhand Triceps Dip in RepEight
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