Equipmentleverage machine
Difficultyintermediate
glutesupper legs
Lever Reverse Hyperextension
The lever reverse hyperextension is a machine-based exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lying face down on a leverage machine and lifting the legs upward using the glutes and hamstrings.
Step-by-Step Form & Technique
- 1.Adjust the leverage machine to fit your body and secure your feet in the foot pads.
- 2.Lie face down on the machine with your upper body hanging off the edge and your hips resting on the pad.
- 3.Cross your arms over your chest or place them behind your head.
- 4.Engage your glutes and hamstrings to lift your legs upward until they are parallel to the ground.
- 5.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Lever Reverse Hyperextension in RepEight
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