Equipmentleverage machine
Difficultybeginner
tricepsupper arms
Lever Seated Dip
The lever seated dip is a machine-based exercise targeting the triceps, with secondary emphasis on the chest and shoulders. It involves pressing down on handles while seated, simulating a dip movement in a controlled environment.
Step-by-Step Form & Technique
- 1.Adjust the seat height so that your feet are flat on the ground and your knees are at a 90-degree angle.
- 2.Grasp the handles of the leverage machine with your palms facing down and your arms fully extended.
- 3.Slowly lower your body by bending your elbows until your upper arms are parallel to the ground.
- 4.Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Lever Seated Dip in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.