Equipmentleverage machine
Difficultyintermediate
glutesupper legs
Lever Seated Good Morning
The lever seated good morning is a machine-based exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves hinging at the hips while seated, using a leverage machine to provide resistance.
Step-by-Step Form & Technique
- 1.Adjust the seat height so that your hips are slightly higher than your knees.
- 2.Sit on the machine with your back against the pad and your feet flat on the footrests.
- 3.Grasp the handles or the sides of the seat for stability.
- 4.Keeping your back straight, slowly lean forward from your hips until your upper body is parallel to the ground.
- 5.Pause for a moment, then slowly return to the starting position by pushing through your glutes and hamstrings.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
hamstringslower back
Track Lever Seated Good Morning in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.