Equipmentleverage machine
Difficultybeginner
deltsshoulders
Lever Seated Reverse Fly
The lever seated reverse fly is a machine-based exercise targeting the rear deltoids, with secondary emphasis on the trapezius and rhomboids. It is performed seated, using a leverage machine, which provides stability and helps isolate the target muscles.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2.Grasp the handles with an overhand grip and keep your arms slightly bent.
- 3.Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- 4.Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
trapeziusrhomboids
Track Lever Seated Reverse Fly in RepEight
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