Equipmentleverage machine
Difficultybeginner
deltsshoulders
Lever Shoulder Press
The lever shoulder press is a machine-based exercise targeting the deltoid muscles, with secondary emphasis on the triceps and chest. It is performed using a leverage machine, providing guided movement for safety and stability.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2.Grasp the handles with an overhand grip and position your hands at shoulder level.
- 3.Push the handles upward until your arms are fully extended, but do not lock your elbows.
- 4.Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Lever Shoulder Press in RepEight
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