Equipmentleverage machine
Difficultybeginner
deltsshoulders
Lever Shoulder Press V. 2
The lever shoulder press v. 2 is a machine-based exercise targeting the deltoid muscles, with secondary emphasis on the triceps and chest. It is performed seated on a leverage machine, pressing handles upward and forward to work the shoulders.
Step-by-Step Form & Technique
- 1.Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2.Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3.Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- 4.Push the handles upward and forward until your arms are fully extended, but not locked.
- 5.Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Lever Shoulder Press V. 2 in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.