Equipmentleverage machine
Difficultybeginner
deltsshoulders
Lever Shoulder Press V. 3
The lever shoulder press v. 3 is a machine-based exercise targeting the deltoid muscles of the shoulders. It also engages the triceps and chest as secondary muscles. The movement involves pressing handles upward and forward while seated, providing a stable and controlled environment for developing shoulder strength.
Step-by-Step Form & Technique
- 1.Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2.Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3.Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- 4.Push the handles upward and forward until your arms are fully extended, but not locked.
- 5.Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
tricepschest
Track Lever Shoulder Press V. 3 in RepEight
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