Equipmentleverage machine
Difficultybeginner
tricepsupper arms
Lever Triceps Extension
The lever triceps extension is an isolation exercise performed on a leverage machine to target the triceps. It involves extending the arms against resistance, focusing on triceps activation while minimizing shoulder involvement.
Step-by-Step Form & Technique
- 1.Adjust the seat height and position yourself on the machine with your back against the pad.
- 2.Grasp the handles with an overhand grip and fully extend your arms in front of you.
- 3.Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
- 4.Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Lever Triceps Extension in RepEight
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