Equipmentbody weight
Difficultyadvanced
glutesupper legs
Lunge With Jump
The lunge with jump is a dynamic lower body exercise that combines a traditional lunge with a plyometric jump, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It requires balance, coordination, and explosive strength.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart.
- 2.Take a step forward with your right foot, lowering your body into a lunge position.
- 3.Push off with your right foot and jump into the air, switching the position of your feet mid-air.
- 4.Land softly with your left foot forward and immediately lower your body into a lunge position.
- 5.Continue alternating between lunges and jumps for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Lunge With Jump in RepEight
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