Equipmentbody weight
Difficultyintermediate
glutesupper legs
March Sit (Wall)
The march sit (wall) is a lower body exercise performed with body weight, targeting the glutes and also engaging the quadriceps, hamstrings, and calves. It involves holding a wall sit position while alternately lifting each knee towards the chest, mimicking a marching motion.
Step-by-Step Form & Technique
- 1.Stand with your back against a wall and your feet hip-width apart.
- 2.Slowly slide your back down the wall until your knees are bent at a 90-degree angle.
- 3.Lift your right foot off the ground and bring your knee towards your chest.
- 4.Lower your right foot back down and lift your left foot off the ground, bringing your knee towards your chest.
- 5.Continue alternating between lifting your right and left foot for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track March Sit (Wall) in RepEight
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