Equipmentmedicine ball
Difficultyadvanced
tricepsupper arms
Medicine Ball Close Grip Push Up
A push-up variation performed with hands close together on a medicine ball, targeting the triceps and engaging the chest and shoulders.
Step-by-Step Form & Technique
- 1.Start in a high plank position with your hands on the medicine ball, shoulder-width apart.
- 2.Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 3.Push back up to the starting position, fully extending your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Medicine Ball Close Grip Push Up in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.