Equipmentmedicine ball
Difficultyintermediate
tricepsupper arms
Medicine Ball Supine Chest Throw
The medicine ball supine chest throw is an explosive upper body exercise that targets the triceps, chest, and shoulders. It involves lying on your back and throwing a medicine ball upward, emphasizing power and speed.
Step-by-Step Form & Technique
- 1.Lie flat on your back on a bench with your knees bent and feet flat on the ground.
- 2.Hold the medicine ball with both hands, extending your arms straight up above your chest.
- 3.Lower the medicine ball towards your chest, keeping your elbows close to your body.
- 4.Explosively push the medicine ball upwards, extending your arms fully and throwing the ball as high as possible.
- 5.Catch the medicine ball and repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Medicine Ball Supine Chest Throw in RepEight
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