Equipmentbody weight (with resistance band)
Difficultybeginner
glutesupper legs
Monster Walk
The monster walk is a lower body exercise that targets the glutes and also works the hamstrings and quadriceps. It is typically performed with a resistance band around the ankles to increase intensity. The movement involves stepping side-to-side while maintaining tension in the band and a slight knee bend.
Step-by-Step Form & Technique
- 1.Place a resistance band around your ankles.
- 2.Stand with your feet shoulder-width apart and slightly bend your knees.
- 3.Take a step to the side with your right foot, maintaining tension on the resistance band.
- 4.Follow with your left foot, stepping to the side to return to the starting position.
- 5.Repeat for the desired number of repetitions, then switch sides.
Secondary Muscles
hamstringsquadriceps
Track Monster Walk in RepEight
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