Equipmentstability ball
Difficultyadvanced
tricepsupper arms
Narrow Push-Up On Exercise Ball
The narrow push-up on an exercise ball is a challenging upper body exercise that targets the triceps while also engaging the chest and shoulders. The instability of the ball increases the demand on core stability and balance.
Step-by-Step Form & Technique
- 1.Place the stability ball on the ground and position yourself in a push-up position with your hands on the ball, slightly narrower than shoulder-width apart.
- 2.Engage your core and keep your body in a straight line from head to toe.
- 3.Lower your chest towards the ball by bending your elbows, keeping them close to your body.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position by straightening your arms.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Narrow Push-Up On Exercise Ball in RepEight
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