Equipmentolympic barbell
Difficultyintermediate
tricepsupper arms
Olympic Barbell Triceps Extension
The olympic barbell triceps extension is a strength exercise targeting the triceps, performed by raising an Olympic barbell overhead and lowering it behind the head before extending the arms back up.
Step-by-Step Form & Technique
- 1.Start by standing with your feet shoulder-width apart and holding the barbell with an overhand grip.
- 2.Raise the barbell above your head, fully extending your arms.
- 3.Keeping your upper arms close to your head, slowly lower the barbell behind your head by bending your elbows.
- 4.Pause for a moment, then extend your arms back to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
shoulders
Track Olympic Barbell Triceps Extension in RepEight
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