Equipmentbody weight
Difficultyadvanced
glutesupper legs
Outside Leg Kick Push-Up
The outside leg kick push-up is a dynamic bodyweight exercise that combines a traditional push-up with a lateral leg kick, targeting the glutes and engaging the quadriceps, hamstrings, and calves. This movement challenges upper body strength, core stability, coordination, and lower body mobility.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- 2.Lower your body towards the ground by bending your elbows, keeping your back straight and core engaged.
- 3.As you push back up, kick one leg out to the side, extending it fully and engaging your glutes.
- 4.Return your leg to the starting position and repeat the push-up, alternating legs with each repetition.
- 5.Continue alternating leg kicks and push-ups for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Outside Leg Kick Push-Up in RepEight
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