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Pelvic Tilt Into Bridge demonstration
Equipmentbody weight
Difficultybeginner
glutesupper legs

Pelvic Tilt Into Bridge

The pelvic tilt into bridge is a bodyweight exercise that targets the glutes, while also engaging the hamstrings and core. It involves tilting the pelvis and lifting the hips off the ground to form a bridge, then lowering back down.

Step-by-Step Form & Technique

  1. 1.Lie on your back with your knees bent and feet flat on the ground.
  2. 2.Place your arms by your sides with your palms facing down.
  3. 3.Engage your glutes and core muscles.
  4. 4.Tilt your pelvis upward, lifting your hips off the ground.
  5. 5.Hold the bridge position for a few seconds.
  6. 6.Slowly lower your hips back down to the starting position.
  7. 7.Repeat for the desired number of repetitions.

Secondary Muscles

hamstringscore

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