Equipmentbody weight
Difficultybeginner
glutesupper legs
Potty Squat With Support
The potty squat with support is a bodyweight exercise targeting the glutes, performed with the assistance of a stable support for balance. It is suitable for those developing lower body strength and proper squat mechanics.
Step-by-Step Form & Technique
- 1.Stand with your feet shoulder-width apart, toes pointing slightly outward.
- 2.Hold onto a stable support, such as a chair or wall, for balance.
- 3.Lower your body down into a squat position by bending your knees and pushing your hips back.
- 4.Keep your chest up and your back straight throughout the movement.
- 5.Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 6.Repeat for the desired number of repetitions.
Secondary Muscles
quadricepshamstringscalves
Track Potty Squat With Support in RepEight
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