Equipmentdumbbell
Difficultyintermediate
tricepsupper arms
Push-Up Close-Grip Off Dumbbell
The push-up close-grip off dumbbell is a variation of the push-up that targets the triceps, with additional emphasis on the chest and shoulders. It is performed by gripping dumbbells placed on the ground, which increases the range of motion and challenges stability.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands placed close together, directly under your shoulders.
- 2.Hold a dumbbell in each hand, resting them on the ground.
- 3.Lower your body towards the ground by bending your elbows, keeping them close to your sides.
- 4.Push through your palms to extend your arms and return to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Push-Up Close-Grip Off Dumbbell in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.