Equipmentbody weight
Difficultyintermediate
glutesupper legs
Push-Up Inside Leg Kick
The push-up inside leg kick is a dynamic bodyweight exercise that combines a standard push-up with a lateral leg kick, targeting the glutes and engaging the core, quadriceps, hamstrings, and calves. It requires coordination, balance, and strength.
Step-by-Step Form & Technique
- 1.Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together.
- 2.Lower your body towards the ground by bending your elbows, keeping your back straight and your core engaged.
- 3.As you push back up, lift one leg off the ground and kick it out to the side, keeping it straight.
- 4.Lower your leg back down and repeat the push-up, then switch to the other leg.
- 5.Continue alternating leg kicks with each push-up repetition.
Secondary Muscles
quadricepshamstringscalvescore
Track Push-Up Inside Leg Kick in RepEight
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