Equipmentbody weight
Difficultyintermediate
tricepsupper arms
Push-Up On Lower Arms
The push-up on lower arms is a bodyweight exercise targeting the triceps, performed from a plank position on the forearms. It also engages the chest and shoulders.
Step-by-Step Form & Technique
- 1.Start in a plank position with your forearms on the ground and elbows directly below your shoulders.
- 2.Engage your core and keep your body in a straight line from head to toe.
- 3.Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 4.Pause for a moment at the bottom, then push yourself back up to the starting position.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Push-Up On Lower Arms in RepEight
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