Equipmentbody weight
Difficultybeginner
deltsshoulders
Rear Deltoid Stretch
The rear deltoid stretch is a bodyweight exercise targeting the deltoid muscles, particularly the rear (posterior) delts. It also stretches the trapezius and rhomboids. This movement is commonly used to improve shoulder flexibility and relieve tension.
Step-by-Step Form & Technique
- 1.Stand tall with your feet shoulder-width apart.
- 2.Extend your right arm across your chest, placing your left hand on your right elbow.
- 3.Gently pull your right arm towards your left shoulder, feeling a stretch in your right shoulder.
- 4.Hold the stretch for 15-30 seconds, then release.
- 5.Repeat on the other side.
Secondary Muscles
trapeziusrhomboids
Track Rear Deltoid Stretch in RepEight
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