Equipmentresistance band
Difficultybeginner
deltsshoulders
Resistance Band Seated Shoulder Press
The resistance band seated shoulder press is an overhead pressing exercise performed while seated, using a resistance band to target the deltoid muscles. It also engages the triceps and upper back as secondary muscles. This exercise is suitable for building shoulder strength and stability, and is accessible for most fitness levels due to the controlled movement and support provided by the seated position.
Step-by-Step Form & Technique
- 1.Sit on a chair or bench with your back straight and feet flat on the ground.
- 2.Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
- 3.Press the band overhead, extending your arms fully.
- 4.Pause for a moment at the top, then slowly lower the band back down to shoulder level.
- 5.Repeat for the desired number of repetitions.
Secondary Muscles
tricepsupper back
Track Resistance Band Seated Shoulder Press in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.