Equipmentbody weight
Difficultyintermediate
tricepsupper arms
Reverse Dip
The reverse dip is a bodyweight exercise targeting the triceps, performed between two parallel bars. It also engages the chest and shoulders as secondary muscles.
Step-by-Step Form & Technique
- 1.Position yourself between two parallel bars with your arms fully extended and your body straight.
- 2.Lower your body by bending your elbows until your upper arms are parallel to the ground.
- 3.Pause for a moment, then push yourself back up to the starting position by straightening your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Reverse Dip in RepEight
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