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Reverse Hyper Extension (On Stability Ball) demonstration
Equipmentstability ball
Difficultyintermediate
glutesupper legs

Reverse Hyper Extension (On Stability Ball)

The reverse hyper extension on a stability ball targets the glutes, with secondary emphasis on the hamstrings and lower back. It requires balance and core stability due to the use of the stability ball, making it more challenging than a floor-based version.

Step-by-Step Form & Technique

  1. 1.Lie face down on a stability ball with your hips resting on the ball and your legs extended straight behind you.
  2. 2.Place your hands on the ground in front of you for stability.
  3. 3.Engaging your glutes and hamstrings, lift your legs up towards the ceiling as high as you can.
  4. 4.Pause for a moment at the top, then slowly lower your legs back down to the starting position.
  5. 5.Repeat for the desired number of repetitions.

Secondary Muscles

hamstringslower back

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