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Reverse Hyper On Flat Bench demonstration
Equipmentbody weight
Difficultybeginner
glutesupper legs

Reverse Hyper On Flat Bench

The reverse hyper on flat bench is a bodyweight exercise targeting the glutes, with secondary emphasis on the hamstrings and lower back. It involves lying face down on a flat bench and lifting the legs upward, focusing on squeezing the glutes at the top of the movement.

Step-by-Step Form & Technique

  1. 1.Lie face down on a flat bench with your hips at the edge and your legs hanging off the bench.
  2. 2.Hold onto the bench for stability.
  3. 3.Keeping your legs straight, raise them up towards the ceiling as high as you can.
  4. 4.Squeeze your glutes at the top of the movement.
  5. 5.Slowly lower your legs back down to the starting position.
  6. 6.Repeat for the desired number of repetitions.

Secondary Muscles

hamstringslower back

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