Equipmentbody weight
Difficultyadvanced
tricepsupper arms
Ring Dips
Ring dips are a challenging bodyweight exercise performed on gymnastic rings, primarily targeting the triceps, with significant engagement of the chest and shoulders. The instability of the rings requires considerable strength, balance, and coordination.
Step-by-Step Form & Technique
- 1.Start by hanging from the rings with your arms fully extended and your body straight.
- 2.Lower your body by bending your elbows until your shoulders are below your elbows.
- 3.Push yourself back up to the starting position by straightening your arms.
- 4.Repeat for the desired number of repetitions.
Secondary Muscles
chestshoulders
Track Ring Dips in RepEight
Two taps to log your sets. Automatic PR detection, calculated 1RMs, and built-in plate math.